Expedition Innenland
Understand why you eat — not just what.
A journal for emotional eating. No calorie counting, no points, no daily grade — only what you notice, and what your own moments say about it.
Android coming soon
On the App Store, in the US for now · free, with two one-time purchases · German and English · iPhone and iPad, iOS 16 and later
Three places, a seal, and more
The strip never leaves. Everything is one tap.
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Today
What is this hunger about? A small ink mark records what your body said. Bo keeps you company.
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Patterns
Your week in words and the Atlas with drawings and findings. Open a landmark and fly to it on the map from there.
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The seal
The wax seal at the centre of the strip opens a new moment. One tap away from any screen, at any scroll position.
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Logbook
Your history, one mark a moment. What your body said, day by day.
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More
Explore, with your illustrated map, the camp and Bo. Plus Findings, the journal, the reading, gratitude and every setting — from wherever you are.
What Essgefühl does not do
Awareness instead of control.
Most food apps count something and then tell you how well you did. Essgefühl counts none of it.
No calories
There is no field for them. What you ate is neither judged nor counted.
No points, no daily grade
No streak that punishes you, no score that drops. “Gave in” counts exactly as much as “didn’t”.
No diet program
No plans, no restrictions, no targets you can miss.
No account
No sign-up, no cloud, no advertising analytics. Your moments stay on your device.
The camp
Bo is waiting by the fire.
You are unexplored territory. Every moment clears a little fog: Sleep Mountains, Stress Gorge, Routine Plains, Social Coast and Mood Forest make connections visible without judging them.
Explore shows an illustrated map, a whole-land view and a quieter night by the fire with Bo, your small expedition companion. Altitude stages celebrate consistency, never restriction.
From your moments
Described, never graded.
Patterns shows your week in words and the Atlas with drawings and findings for your landmarks. The Logbook beside it keeps your history with one mark per moment. Under Findings, read what your moments show, with their counts and time periods.
Essgefühl describes what you recorded — “Relaxed appeared in 4 of 9 moments” — and says in the same breath that this is not a diagnosis and not a cause. Moments you did not record are not included, and it says that too.
Optional
A guided journey.
A pause in Stress Gorge
Seven short stages about noticing what you need, with reflections that stay on your device. The first stage is free — so you see what you are getting into before you decide.
One-time purchase · no subscription · a separate reading pack (“Growth”) is likewise one-time
Android coming soon
Privacy
Everything stays on your device.
Your moments, notes and findings are stored locally. There are no accounts, no cloud sync, no advertising analytics and no sale of personal data. You can export your data and delete all of it.